What are essential oils suitable for?

Essential oils are often used to support a wide range of physical and emotional wellbeing needs, such as relaxation, sleep support, mood balance, stress relief, and easing everyday discomforts like headaches or tension. Some people view them as a complementary therapy that can be used alongside other treatments. In holistic approaches, they may also be seen as supporting the whole person—body, mind, and spirit—rather than only addressing surface symptoms.